Teeth that aren’t white enough can be a big problem for a person. Not only does your appearance and your smile suffer, but it can also cause self-esteem and self-confidence issues in even the most confident people. If your teeth aren’t as white as you’d like, read on to find out how to improve your appearance and improve your life!
Both, lemons and oranges, are great for Vitamin C, but also work well with whitening your smile. You can even use a lemon peel or an orange, all you have to do is rub the surface of your teeth against the back part, which causes them to sparkle. A pinch of salt can be added for enhanced results.
Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.
Drinks such as tea and coffee are notorious in ruining and discoloring your teeth. Make sure to keep a bottle of water handy to rinse while you are drinking tea or coffee and afterwards. Drinks such as colas and wine can also stain your teeth. Avoiding or limiting these drinks can improve the whiteness of your smile.
Be sure to brush your teeth at least twice a day. Regular brushing helps to prevent plaque build up, because this can result in permanent discoloration of your teeth. Once it builds up, it is difficult to remove without the assistance of a dentist, so it’s better to avoid the problem in the first place.
Regular toothpaste and special teeth-whitening toothpastes have very few differences. You don’t need to break the bank on a product which can’t actually whiten your teeth. You will be tossing your money away.
Store all teeth whitening products in the refrigerator to keep them as fresh as possible. Old whitening gels that have been exposed to changes in temperature can acquire an off-taste and lose their effectiveness quickly. For those with some gum sensitivities, whitening products applied right out of the refrigerator help alleviate that bit of burning sting that some products have.
An easy thing to do is to use whitening toothpaste. These toothpastes have added ingredients to provide more friction and take more plaque and stains off your teeth. The effects of the paste are gradual, but over time, your teeth will brighten up as it removes stains.
For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.
Use whitening strips. Depending on how badly your teeth are stained, they usually don’t immediately work. Over time, you will notice your teeth getting whiter. You should use these strips regularly, but not too much. These strips are easy and convenient to use and keep you from visiting the dentist.
Teeth whitening may seem like a very difficult task, but when you follow a few basic tips it can be very simple. One of the most important things to do when it comes to improving your tooth color is to avoid things that will make it worse, such as the things found in this article.
If you smoke, your most powerful tool for whitening your teeth is giving up the habit. The expense of teeth whitening products is wasted if you continue to smoke and re-stain your teeth. Any success you have will be completely reversed if you keep smoking.
Avoid teeth whitening if you are pregnant or nursing. The chemicals used for the whitening process may be safe to put in your mouth, but they could be potentially harmful to your little one. Consult with your physician and your dentist before you attempt any process during your pregnancy and nursing periods.
If you want to get whiter teeth, eat foods that are filled with fiber. While certain foods are more likely to stain your teeth, foods that are high in fiber, such as carrots, spinach, celery, and broccoli exfoliate your teeth before stain molecules can attach to your teeth and stain them.
Perhaps the most effective way of getting your teeth whiter is by visiting your dentist. Because some home products may not be ideal for you, dentists can provide you with teeth bleaching and other techniques that are more effective. This may require you going for more than one dental treatment.
Learn to brush properly to get a whiter smile. You should be holding your toothbrush at a 45-degree angle against your gums and then using a circular motion to brush your teeth with instead of the back and forward motion you were taught. To make sure you don’t scrub too hard, hold the brush like you would a pencil.
One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.
If you are considering becoming pregnant, you will need to avoid tooth whitening products. Some of these teeth whitening products have ingredients that could harm the fetus. Certain whitening toothpastes can be an exception to this rule. However, you should always ask your doctor prior to using them to ensure they are safe to use.
Now that you know what to do to improve your self-image and supercharge your appearance with a winning smile, don’t hesitate! Apply these teeth whitening tips in your life today and watch your life change for the better as your teeth begin to have a healthy sparkle. Enjoy!