Want to learn how to receive and give incredible massages? You can use this mastery on anyone you love. Read the below article to learn some tips on how you can do this.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
If you find yourself frequently plagued by muscle pain, look for a book about trigger points, or seek out a masseuse that is well-versed in neuromuscular therapy. Little knots known as trigger points can be found in muscles that are tight. These knots can cause pain to occur throughout your body. A book on trigger point therapy, or a skilled masseuse, can teach you how to massage these painful points away.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
You can give yourself a foot massage if you don’t get one when you receive a massage. You do not want germs from your feet getting to the rest of your body parts. You can always wash your feet in the sink at the spa if you need to.
Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
A migraine is a painful experience that can bring your day to an abrupt halt. Migraines can truly ruin your life. Massages can actually help with this condition and relieve the pain that you feel.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Let your massage therapist know about any current medical issues or conditions prior to getting the massage. Let them know everything, especially if you are taking special medications or are pregnant. You can have a massage tailored to your specific needs if you provide this information in advance. By not speaking up, your massage therapist can end up unintentionally hurting you.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
If you use creams during massages, try and find some that come with a mint scent. Mint not only smells great, but it can also help soothe the skin. The combination of these two things provide an incredible experience. Make sure to purchase quality products that will also moisturize the skin.
After reading this article, you can now wow your partner using the simple set of tips and tricks you’ve just learned. Plan to give it on a night after she has been working really hard, or surprise her on an afternoon one weekend. Use what you’ve learned to benefit from reading this article.